Relax and Renew is a drop-in donation yoga class with Ruth Martin. Restorative’s yoga. suitable for all levels and is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. Through the use of props for support, many of the postures are held almost effortlessly. Donations will be collected for the Columbia Valley Food Bank.

We are located at 1002 7th Avenue downtown Invermere at Vessel Studio. Access is through the side door or alleyway door to the basement studio. Basic props available - bring any additional mats or props you require for your practice.