Rest into a sanctuary of stillness and self-discovery with the transformative practice of Yoga Nidra In this hour-long guided meditative practice, you will be led into a state of deep relaxation, where the body rests, the mind unwinds, and the soul speaks. Rooted in ancient yogic wisdom, Yoga Nidra is a powerful meditative practice that invites you to explore your inner landscape—awakening self-awareness, clarity, and profound peace. As you lie comfortably in stillness, I will guide you through breathwork, visualization, and intention-setting, allowing your consciousness observe itself. This class is for anyone seeking rest, inner connection, and a pathway to deeper healing. No prior experience is needed—just bring an open heart, and the willingness to journey inward.

What to Expect:

✨ Gentle breathwork to settle the nervous system

✨ A guided Yoga Nidra journey to access deep relaxation

✨ Visualization and intention-setting to support inner wisdom

✨ Space for integration and reflection

Come as you are, leave feeling renewed.

A pillow and cozy clothing for rest

Please arrive a few minutes early to get set up and comfortable before the event. Basic props available at the studio for your practice but feel free to bring your own equipment! What you will need - a pillow and cozy clothing for rest

The studio is located in the basement of the building Unit 4. There are 2 entrances to the space - the side door - head past the retail shops to the large glass door & head through into the basement. The other option is head to the alleyway door and enter directly into the basement.